Shilajit is a mineral-rich resin sourced from the Himalayas, known in Ayurveda for its health-supporting properties. Its power lies in the 85+ minerals it contains, most of which exist in ionic form. These nutrients support the body’s daily functions, from energy metabolism to hormone production.

What are the 85 Minerals in Shilajit? Explained

Shilajit contains more than 85 minerals in trace amounts. These minerals are naturally formed over centuries from the decomposition of organic matter. When processed properly, Shilajit delivers them in an ionic, bioavailable form the body can absorb easily. This wide mineral spectrum supports the body’s cellular health, nutrient transport, and overall energy.

Major Trace Minerals Found in Shilajit

Some minerals in Shilajit stand out due to their significant impact on health:

• Fulvic Acid – Supports nutrient transport and detoxification.

• Iron – Helps maintain hemoglobin and prevent fatigue.

• Zinc – Boosts testosterone and immune system performance.

• Magnesium – Crucial for nerve function and muscle recovery.

• Calcium – Supports bone strength and cellular communication.

• Potassium – Balances fluids and supports heart rhythm.

• Selenium – Acts as an antioxidant and supports thyroid health.

• Copper – Aids iron absorption and supports collagen formation.

• Phosphorus – Supports DNA synthesis and energy storage.

• Manganese – Helps enzyme activity and bone development.

Complete List of the 85 Minerals in Shilajit

Shilajit includes a combination of macrominerals, microminerals, and rare trace elements:

Macrominerals

• Calcium

• Magnesium

• Potassium

• Phosphorus

• Sodium

• Sulfur

Microminerals / Trace Elements

• Iron

• Zinc

• Copper

• Selenium

• Manganese

• Chromium

• Cobalt

• Iodine

• Molybdenum

• Boron

Other Elements (in micro-quantities)

• Nickel

• Vanadium

• Barium

• Lithium

• Strontium

• Rubidium

• Cesium

• Tin

• Tellurium

• Yttrium

• Zirconium

• Bismuth

• Titanium

• Germanium

• Silver

• Gold

• Platinum
  (and many more in trace amounts)

These minerals work together to support the body’s systems holistically.

How the 85 Minerals in Shilajit Benefit the Body

The minerals in Shilajit contribute to:

• Energy Production: Support mitochondrial activity and stamina.

• Hormonal Balance: Regulate testosterone, thyroid, and adrenal function.

• Cognitive Health: Aid neurotransmitter support and brain clarity.

• Bone Strength: Promote calcium and magnesium synergy.

• Anti-Aging: Fight oxidative stress and cellular breakdown.

• Immune Function: Strengthen defenses with zinc and selenium.

• Hair and Skin Health: Support collagen production and reduce inflammation.

Why Ionic Minerals in Shilajit Are More Effective

Unlike synthetic supplements, minerals in Shilajit are ionic—meaning they dissolve in water and absorb directly into cells. Fulvic acid works as a natural carrier, delivering nutrients into deeper tissue levels. This makes absorption faster, more complete, and more efficient.

Scientific Support Behind Shilajit’s Mineral Profile

Several studies confirm Shilajit’s safety and mineral density. Laboratory testing often shows a high concentration of fulvic acid and essential minerals. Ayurveda has supported its use for thousands of years, and modern science continues to validate its composition and health effects.

How to Ensure You’re Getting All 85 Minerals in Shilajit

To get the full spectrum of minerals, choose high-quality resin Shilajit that is lab-tested and sourced from a reputable supplier. Look for third-party certifications, metal toxicity tests, and a dark brown resin that dissolves in warm water. Avoid powders or capsules that lack purity verification.

Conclusion

The 85+ minerals in Shilajit play a vital role in maintaining your body’s natural balance. From energy to immunity, this natural resin offers full-spectrum support—only if it’s pure. Make sure you choose a trusted source to experience the full benefits.

Buy 100% Pure Himalayan Shilajit Resin from MountoFarm today and feel the difference. Visit our Local Store – Pure Shilajit