Shilajit (Pure Mountofarm Shilajit) is widely praised for boosting energy, improving stamina, and supporting overall wellness. But before you add it to your routine, it’s important to understand the possible Shilajit side effects. Knowing these risks will help you make a safe and informed purchase.

Common Shilajit Side Effects You Should Know

While many people tolerate Shilajit well, some experience mild to moderate side effects.

• Digestive discomfort: Nausea, bloating, or loose stools may occur, especially when taken on an empty stomach.

• Headaches or dizziness: These symptoms usually appear when dosage is too high or if the product isn’t pure.

• Allergic reactions: Skin rashes, itching, or swelling can result from impurities or individual intolerance.

Choosing a purified, lab-tested product reduces these risks significantly.

Shilajit Side Effects for Men

Men often use Shilajit to support testosterone levels and increase vitality. However, overuse can lead to:

• Hormonal imbalance: Excessive intake may disrupt natural hormone production.

• Increased uric acid: Men with gout or joint problems should be cautious.

• Interaction with medications: Those on heart or blood pressure medicine should consult their doctor first.

Shilajit Side Effects for Women

Women should be careful when using Shilajit, especially during sensitive times.

• Pregnancy and breastfeeding: Avoid it completely in these stages.

• Hormonal fluctuations: It may interfere with menstrual cycles in some women.

• Potential for acne: Women with hormonal acne may notice flare-ups.

Always speak to a healthcare professional if you’re unsure.

Shilajit Side Effects on Kidneys and Liver

Shilajit naturally contains minerals, but impure forms may hold heavy metals.

• Kidney stress: Poor-quality Shilajit may lead to toxic buildup.

• Liver strain: Your liver processes everything you consume—low-grade products may make it work harder.

• Avoid cheap, untested sources: Stick with trusted suppliers offering third-party lab results.

How to Avoid Negative Shilajit Side Effects

You can reduce side effects by following a few smart steps:

• Begin with a small amount—no more than a pea-sized dose

• Take it after food to avoid stomach upset

• Stay hydrated throughout the day

• Don’t mix it with other strong herbal supplements without advice

• Buy only from certified sellers offering pure Himalayan Shilajit

Who Should Not Take Shilajit?

Shilajit isn’t for everyone. Avoid it if you:

• Are pregnant or breastfeeding

• Have gout, kidney issues, or a chronic liver condition

• Are under 18

• Take daily medication for heart or autoimmune disorders

If you fall into any of these categories, talk to your doctor before use.

 Conclusion

Shilajit can offer real benefits when used correctly, but side effects are possible if taken carelessly or in poor-quality form. Stick with reputable sources, follow dosing guidelines, and always listen to your body.

✅ Ready to Buy? Choose Pure, Safe Shilajit Today

Don’t risk your health with low-grade products. Get pure, lab-tested Himalayan Shilajit from trusted suppliers now—and feel the real difference.

Visit our Local Store :- Mountofarm Pvt Ltd