Shilajit is a natural resin found in high-altitude mountain rocks, especially in the Himalayas. Known for centuries in Ayurveda, it’s rich in minerals, fulvic acid, and antioxidants. The real value lies in the 85 minerals in Shilajit that help support overall health. These minerals play essential roles in energy production, muscle recovery, brain function, and immune strength.

What Are the 85 Minerals in Shilajit?

The 85 minerals in Shilajit are naturally occurring, ionic, and bioavailable. These include trace elements, electrolytes, and micronutrients that your body can absorb easily. Shilajit also contains fulvic acid, which helps transport these minerals directly into cells. Unlike synthetic supplements, these minerals come from decomposed plant matter and are fully organic.

Why Are These 85 Minerals in Shilajit Important for Your Body?

Your body needs a wide range of minerals to function properly. Many people suffer from mineral deficiencies due to poor diet or stress. These 85 minerals help with:

• Cellular energy production

• Bone health and joint support

• Nerve signaling and muscle coordination

• Enzyme activity and digestion

• Brain clarity and focus

• Hormonal balance and detox support

Even minor deficiencies can cause fatigue, brain fog, and weak immunity. Regular intake of Shilajit can help bridge that nutritional gap naturally.

List of the 85 Minerals in Shilajit and Their Benefits

Major Essential Minerals

• Calcium – Builds strong bones and supports nerve function.

• Magnesium – Helps regulate muscle function and blood pressure.

• Potassium – Maintains heart rhythm and fluid balance.

• Phosphorus – Supports energy metabolism and DNA formation.

Trace Minerals

• Zinc – Strengthens immunity and promotes skin healing.

• Iron – Carries oxygen in the blood and supports energy levels.

• Copper – Assists enzyme function and iron absorption.

• Selenium – Acts as a powerful antioxidant for cell protection.

Rare Earth & Micro Trace Elements

• Molybdenum – Helps the body detox by processing sulfites.

• Boron – Supports bone density and hormone regulation.

• Chromium – Aids blood sugar control and insulin sensitivity.

• Vanadium – May help regulate blood sugar and cholesterol.

Other elements include: manganese, cobalt, nickel, strontium, iodine, lithium, rubidium, germanium, and more—each playing a unique role in cellular and metabolic health.

Fulvic Acid and Its Role in Mineral Absorption

Fulvic acid in Shilajit binds with the 85 minerals, making them easier to absorb. It transports these minerals directly into your cells. Fulvic acid also helps detoxify the body, fights free radicals, and supports nutrient delivery. Without it, many minerals would pass through the system without proper absorption.

Scientific Support for the 85 Minerals in Shilajit

Several studies confirm the nutritional value of Shilajit. Research shows that the mineral content in Shilajit helps improve energy, reduce inflammation, and support healthy aging. One clinical study noted better mitochondrial function in people using purified Shilajit resin. Scientists agree that mineral-rich supplements like Shilajit can help fill nutritional gaps in modern diets.

How to Make the Most of the 85 Minerals in Shilajit

For best results, choose pure Himalayan Shilajit resin over capsules or powder. Resin has the highest concentration of active compounds and minerals. Use a pea-sized amount daily, dissolved in warm water or milk. Take it in the morning for better energy and focus. Combine it with a balanced diet to improve mineral absorption further.

Conclusion

The 85 minerals in Shilajit play a vital role in maintaining health. From boosting energy to supporting brain function and muscle recovery, Shilajit offers complete mineral support in a natural form. If you’re feeling low on energy or struggling with focus, consider adding pure Shilajit to your daily routine.

Feel the difference of real mineral support. Try pure Himalayan Shilajit resin today and start feeding your body what it really needs. Shop now—your energy depends on it.