Shilajit is a powerful mineral-rich resin used in Ayurvedic medicine for centuries. It supports energy, stamina, and overall wellness—but only when taken in the right amount. So, how much Shilajit per day is safe? This guide breaks it down clearly.

How Much Shilajit Per Day is Safe for Beginners?

If you’re new to Shilajit, start slow. A safe starting dose is 100–150 mg per day. Resin form is often the most natural and potent, while capsules and powders offer more convenience.

Take it in the morning or early afternoon with warm water or milk. This timing supports better absorption and energy levels. Start with alternate days for the first week to check your body’s response. If all feels good, shift to daily use.

How Much Shilajit Per Day is Safe for Men and Women?

For men, the safe range is 250–500 mg daily, depending on body weight and health goals. Those looking to support testosterone or improve workout recovery may lean toward the higher end.

It’s important to avoid jumping to high doses too fast. Build up gradually. Take it once a day, preferably with food, to reduce the chance of digestive discomfort.

Women benefit from a lower dosage—around 100–300 mg daily. It supports hormonal balance, energy, and skin health. For menstrual support or general vitality, consistency is key.

Pregnant or breastfeeding women should only take Shilajit under medical supervision. When used safely, it offers steady support for female wellness without side effects.

How Much Shilajit Per Day is Safe Based on Form?

Different forms require different dosages:

• Shilajit resin: 100–300 mg

• Capsules: Usually contain 250–500 mg

• Powder: 250–750 mg

Resin is the most concentrated. Capsules are pre-measured, reducing the chance of error. Powders may be easier to mix into drinks but are harder to measure accurately.

Can You Take Too Much Shilajit?

Yes, too much can lead to problems. Common signs include:

• Upset stomach

• Headaches

• Dizziness

• Fatigue or irritability

If you notice any of these, stop using it and reduce your dose when restarting. Taking more won’t bring faster results. Safe results come with consistent use at the correct dose.

Tips for Taking the Right Amount of Shilajit Daily

• Take it with meals to reduce any stomach irritation

• Avoid combining it with multiple supplements that affect the liver or kidneys

• Stay hydrated while using Shilajit

• Cycle it—use for 6–8 weeks, then take a 2-week break

Tracking how you feel helps adjust the dose safely. Energy, mood, and sleep patterns are all good markers to watch.

Conclusion

Start small. Stick with consistent, moderate use. Most healthy adults do well with 250–500 mg daily depending on their form and goals. Always choose pure, lab-tested Shilajit to avoid heavy metals or fillers. When in doubt, speak to a health professional before beginning a long-term routine.

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