How Much Shilajit Per Day? The Surprising Truth Most People Don’t Know

Shilajit, the ancient mineral-rich resin found in the Himalayas, has been used for thousands of years in Ayurvedic medicine for its powerful health benefits. From boosting energy to enhancing fertility, this natural super-supplement has become increasingly popular worldwide. But one of the most common questions we hear from new users is: How much Shilajit per day should to take?

In this detailed guide from Mountofarm, a top-rated Pure Himalayan Shilajit supplier, we’ll help you understand the ideal Shilajit dosage per day based on your goals, form, and personal health needs.

Why Dosage Matters

When it comes to natural supplements like Shilajit, more doesn’t always mean better. Taking the right amount is essential to:

• Maximize benefits

• Avoid potential side effects

• Support long-term wellness

Because Shilajit is a highly potent substance packed with fulvic acid, minerals, and other bioactive compounds, only a small daily amount is needed to experience its effects.

Recommended Daily Dosage of Shilajit

The optimal Shilajit dosage depends on several factors, including your age, weight, overall health, and the form of Shilajit you are using (resin, powder, capsules).

✅ General Guidelines for Shilajit Resin (Pure Form)

At Mountofarm, we offer premium-grade Pure Himalayan Shilajit Resin, the most potent and authentic form available. For resin:

• Beginner dose: 100–150 mg per day

• Standard dose: 200–300 mg per day

• Maximum dose: Up to 500 mg per day (under supervision)

💡 A pea-sized amount (about the size of a grain of rice) typically weighs between 200–300 mg.

🔁 When to Take It

• Morning dose: Best on an empty stomach, mixed in warm water, milk, or herbal tea

• Optional second dose: Late afternoon, if you feel low on energy or need enhanced stamina

How to Measure Shilajit Resin Properly

Pure Shilajit resin is sticky and dense. Here’s how to use it:

1. Use a clean spoon or spatula

2. Scoop a pea-sized portion (roughly 200 mg)

3. Dissolve in warm (not boiling) liquid

4. Stir well and drink

Always store it in a cool, dry place and close the container tightly after use.

Shilajit Dosage for Specific Goals

Depending on your health objectives, the ideal amount may vary slightly:

🔹 For Energy & Vitality

Take 200–300 mg daily in the morning. Users typically report noticeable energy boosts within 1–2 weeks.

🔹 For Testosterone & Male Fertility

A 250–500 mg dose has shown benefits in scientific studies. Consistent use over 90+ days delivers the best results.

🔹 For Women’s Health & Hormonal Balance

Start with 150–200 mg daily. Shilajit can help with mood, energy, and skin rejuvenation.

🔹 For Athletes & Muscle Recovery

300–500 mg per day helps speed up recovery, improve stamina, and enhance oxygen utilization.

🔹 For Anti-Aging & Detox

Stick with a steady 200 mg per day. Its antioxidant and detoxifying properties build up over time.

Can You Take Too Much Shilajit?

While Shilajit is natural, high doses without breaks may cause side effects such as:

• Increased heart rate

• Dizziness

• Insomnia

• Digestive discomfort

Always stick to the recommended dosage and take a break after 2–3 months of continuous use (a 1-2 week pause is enough for most users).

🔔 Pro Tip: Start low, observe how your body reacts, and gradually increase if needed.

Who Should Avoid High Doses?

You should avoid or limit Shilajit intake if you:

• Have chronic heart conditions

• Suffer from gout or high uric acid

• Are pregnant or breastfeeding

• Take strong medications (consult a doctor first)

Why Choose Mountofarm Shilajit?

At Mountofarm, we offer lab-tested, 100% pure Himalayan Shilajit resin, ethically sourced from the pristine mountains of Gilgit-Baltistan. Here’s why thousands trust our brand:

✅ Authentic Source: Direct from high-altitude regions
✅ No Additives or Fillers: Pure, potent, and natural
✅ Heavy Metal Tested: Safe for daily consumption
✅ Sustainable Packaging: Eco-friendly glass containers
✅ Customer Satisfaction Guarantee: Trusted by health-conscious buyers globally

Whether you’re new to Shilajit or a long-time user, Mountofarm ensures you’re getting the highest quality available.

How to Buy Shilajit From Mountofarm

Ready to experience the power of Himalayan Shilajit? Shop now at Mountofarm.com and explore our range of:

• Pure Shilajit Resin

• Private label bulk orders

• Affiliate opportunities

Our Shilajit products are ideal for personal wellness or for building your own natural supplement brand.

Conclusion

So, how much Shilajit per day is right for you? For most adults, a daily dose of 200–300 mg is perfect to start with. Always go for quality over quantity—especially when choosing your Shilajit source.

With Mountofarm, you get the purity, potency, and trust that your body deserves.

📌 Quick Recap

• ✔ Beginner: 100–150 mg/day

• ✔ Standard: 200–300 mg/day

• ✔ Max: Up to 500 mg (only if needed)

• ✔ Best time: Morning on an empty stomach

• ✔ Form: Use resin for best results

• ✔ Brand to trust: Mountofarm Pure Himalayan Shilajit

Discover the ancient power of Shilajit—one scoop at a time.
Order yours today at Mountofarm.com